The Best Probiotics

The human body has several living organisms inside of it that helps in various works in keeping the body healthy and functioning properly. There are however, disease causing organisms usually found in the body that are generally assumed to be bacteria. It is however true that the body is filled with bacteria but they are all not entirely bad. There are also good bacteria that help in the functionality of the body system; these good bacteria are called probiotic.

Studies have revealed that the human body is made up of ninety percent micro-organisms and the remaining ten percent are human; this would only mean that for every ten trillion cells in an average adult, there is a likelihood of having about nine trillion bacteria and other moicro-organisms. As unbelievable as this may sound, the body has a beneficial and dependent relationship with most of these micro-organisms where the body cannot survive without them and they cannot live without the body; this relationship between the body and the micro-organism is known as symbiotic relationship.

Unfortunately, the modern day technology has made some of these supposed micro-organisms the body is expected to get from food, dead and inactive. Processed food usually kill these bacteria and render then useful for the body system hence the insufficiency of this micro-organisms most times in the body.

Probiotic bacteria are very essential for proper immune system, digestive system functions. It is also relevant for vitamin production, in other words, adequate probiotic bacteria is necessary for a good health and proper functionality of every tissue, organs and cells in the body.

Irrefutable systematic proof has shown that Western dieting makes it somehow almost impossible for probiotic bacteria to thrive in the human system. It is also severely deficient in probiotic. Studies have also shown that the deficiency in probiotic is one of the reasons for epidemic levels in certain ill healths. Probiotic deficiency has been related to some severe health conditions such as diarrhoea, candida, digestive disorders, immune deficiency, vitamin deficiency, allergies, eczema, asthma, dermatitis, and decreased health and vitality in children. There are also digestive disorders, immune deficiency, vitamin deficiency, fibromyalgia, systemic infections, high cholesterol levels, candida, cancers, heart disease, and decreased health and vitality discovered in adults and teens. And digestive disorders, immune deficiency, vitamin deficiency, systemic infections, high cholesterol levels, bladder infections, cancer, heart disease, and decreased health and vitality in the elderly.


Humans and probiotic bacteria are dependent on one another for health and vitality and together they form a healthy ecosystem as seen in soil and bacteria as well.

Probiotic keeps the intestines clean and also prevents blockages in the guts and intestines. It produces many important enzymes and amplifies the availability of vitamins and nutrients, especially Vitamin k, Vitamin B, lactase, fatty acids and calcium. Probiotic also stimulates alpha-interferon, B-lymphocyte and other related anti-body production. This results in huge pools of extra anti-bodies being available for protection and defense against infections in the body.

Probiotic bacteria are first seen at birth when there is a first exposure of the birth canal to the flora– this is a fundamental requirement for the proper development of the immune system in the newly born babies. In situations where the birth mother has a probiotic deficiency, birth by cesarean sections, use of antibiotics on newborns, use of high level of artificial hygiene have been known to put forth a negative influence on the quantity and species of micro-organisms found in the gut of the newborn.

Sources of probiotics includes but not limited to foods such as soy drinks, fermented and unfermented milk, buttermilk, some soft cheeses, miso, tempeh, kefir, kimchi, sauerkraut, pickles, and yogurt. Nevertheless, the quantity of probiotic found in these natural sources are very little making the probiotic supplementation the best way to give probiotics to the body.

Modern human diets, which are deficient in fruit and vegetable fiber, and with dairy, refined sugars, alcohol, and prescription drugs toxicities, result in considerably lowered survival rates for the probiotic bacteria and significantly higher continued existence of harmful or pathogenic illness-causing bacteria and yeasts.

According to relevant research made, because of technology and modern agriculture, food processing, and food preparation methods, now contain less than one millionth the amount of healthy probiotic bacteria required to maintain a healthy intestinal ecosystem. More harmful bacteria are constantly consumed due to modern agricultural methods and also the extensive use of antibiotics which change the bacteria found in the animal products consumed.

Deficiencies in healthy probiotic bacteria are linked to deficiencies in immune function and digestive tract function and to decreased overall health and vitality.

 Generations of humans long gone before obtained sufficient amounts of probiotic bacteria from consuming non-sprayed, fresh-picked raw fruits and vegetables grown in organic, probiotic-rich soils and the probiotic-rich flesh and organs of non-domesticated, non-medicated animals. The human gut probiotic flora was initially established before farming and thus does not include bacteria from dairy, goat’s milk, soy, wheat, or corn then.

Constant consumption of human strain probitoic bacteria in yoghurt or goat’s milk, soy, wheat and corn may not be sufficient in providing the needed quantity of probiotic bacteria in the body. It is however, necessary to consume a pure, safe and potent source of probiotic bacteria for health, vitality and quality of life, this is accurately required from birth to death. The only way for probiotics to be sufficient as it was initially in the generations before, is by taking pobiotic supplementations.


There are a number of bacteria in the gut, some good and others bad and most times they fight themselves to decide health of the stomach. If the bad bacteria and microorganisms eventually win the battle against the good ones, then a host of problems can be experienced. The immune system will suffer and probably leave the body with a loss of energy, poor skin, feeling rundown, and constantly getting colds and the flu.

Probiotics deficiency symptoms may sometimes be unclear, however, when the following occur, it is a sure sign the body system needs probiotic.

In the first instant, it is necessary to take probiotic supplement in situations where antibiotics have been administered. Antibiotic means against biotis which can further be interpreted to mean ‘against life’. It gets into the body to kill both the good and bad bacteria in the gut. Even if the antibiotic was administered days or years ago, when there has not been any step taken in balancing out the bad bacteria in the gut, the body may still suffer. It is very important to take probiotic supplements in this condition to put the healthy flora back into the gut.

During food poisioning, when there is an experience of diarrhea, vomiting and or stomach upset, it is a clear indication that the bad bacteria in the guts have outnumbered the good ones. Other digestive disorders like gas, bloating, constipation, diarrhea, cramping can often be caused by an imbalance in the bacteria in gut.

There is a happy hormone called serotonin that has ninety-five percent of it produced in the gut. This hormone decides the ongoing mood of a human, in conditions where the gut is not healthy and clean, or lacking probiotic, there are chances of such a body experiencing a lot of mood issue. Probiotic should be employed in such situations to help restore the balance of bacterial in the gut and brain.

A recurring yeast infections or candida are a good signs that the bad bacteria have taken over the good ones in the gut because a healthy stomach is expected to combat the overgrowth of yeasts. A surprising fact revealed by research is that about seventy to eighty percent of the immune system is in the gut; this simply means that when one goes from one cold to another without properly shaking it off, it is a clear indication the body needs to focus on wellness and have probiotic. Another period to consider intake of probiotic is in constant skin conditions such as acne, eczema, and rashes.


To ensure a healthy lifestyle and a clean gut by making sure a clean diet full nutrient-rich fruit, vegetables, protein and good fat is taken. Sleeping well, keeping stress levels low, being as active as possible can help one live a good health and also be in good shape.

Even with all the natural probiotic provision steps, sometimes the gut may just need a boost from probiotic supplements to find a healthy balance. The best probiotics give live bacteria and yeast, restore good bacteria to the digestive system, aid immune function and digestion, and support nutrient absorption; these qualities however can only be found in probiotic supplementation.

A healthy lifestyle is maintained when the gut is constantly made to thrive with the good sort of fresh, fruity-tasting biotic boost that supports a healthy digestive and immune system.

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